Back
Breathing
Pick a duration, then follow a steady 5-second inhale and 5-second exhale rhythm.
Duration
Choose the duration of your session
5 seconds in, 5 seconds out
This rhythm creates six calm breaths per minute, with no breath holds.
Settle in
Sit comfortably, relax your shoulders, and let the visual guide the pace.
Keep it gentle
Breathe naturally and stop the exercise if anything feels uncomfortable.
Breathing exercises are for general well-being and are not medical advice. Stop if you feel uncomfortable.